ICMR report names samosas, chips among foods triggering diabetes epidemic in India

“Low-AGE diets showed significant improvements in insulin sensitivity and reduced inflammation compared to high-AGE diets,” the study noted. “For the first time in India, it has been revealed that low-AGE diets could be a potential strategy to reduce diabetes risk.”

The study also highlighted that cooking methods like frying, roasting, and grilling increase AGE levels, whereas boiling helps keep them in check. To reduce the risk of diabetes, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and brown rice.

Dr V Mohan, chairman of the Madras Diabetes Research Foundation, emphasised the urgency of addressing this issue. “The rise in the diabetes epidemic in India is primarily driven by obesity, physical inactivity, and consumption of unhealthy diets rich in AGEs,” he said.

Recent data reveals that over 101 million Indians are currently living with diabetes, making it one of the most significant public health challenges in the country. Urban populations are particularly vulnerable due to lifestyle changes that promote physical inactivity and easy access to unhealthy food choices.

This study offers a new perspective on managing diabetes risk through dietary changes. By reducing the intake of high-AGE foods and opting for healthier cooking methods, individuals can improve their insulin sensitivity and reduce inflammation, potentially curbing the diabetes epidemic in India.